The body in motion transforms much more than just appearance. You have probably heard that exercising is good for both body and mind. But what you might not know is that, beyond improving physical fitness and mood, physical activity plays a fundamental role in hormonal regulation and the balance of

In the heart of Minas Gerais, surrounded by mountain ranges, forests, and crystal-clear springs, lies Santo Hilário, a district of the municipality of Pimenta/MG, which is establishing itself as one of the most promising destinations for Trekking, Hiking, Road Running, Cycling, and Water Sports. More than just a natural

a small neighborhood run or an international competition, it carries the power to unite, push boundaries, and transform lives. With this transformative energy in mind, Keepsporting—a registration and payment platform for sporting events—created "Keepsporting +Days," a global event that celebrates sport in all its forms. Held

In an increasingly digital world, the way we organize events has changed drastically. Gone are the days when registrations were handled through manual spreadsheets, complicated bank transfers, or in-person sign-ups. Today, the public seeks convenience, speed, and security. In this scenario, using specialized online platforms like Keepsporting emerges as an

In 2016, Brazil became the stage for one of the world's greatest sporting events: the Rio 2016 Olympic Games. Throughout this journey, people with diverse backgrounds were selected to carry the torch, representing the essence of the Olympic spirit. Among them is Eliezer, who stood out for his

Road running is a sporting practice that requires not only physical endurance, but also flexibility and adequate preparation of muscles and joints. In this sense, stretching plays a crucial role in the preparation and recovery of runners. However, the debate on the effectiveness and importance of stretching in running is

In an increasingly hectic and stressful world, finding effective ways to manage stress has become essential to maintaining our physical and mental health. Road running, besides being an excellent form of exercise, can also play a significant role in reducing stress and improving overall well-being. In this article, we will

In a fast-paced world, where commitments and responsibilities often take up most of our time, finding ways to incorporate physical activity into the daily routine is essential for a healthy life. In this context, the practice of activities such as walking and road running emerges as a simple and accessible

Starting out in the world of mountain bike trails is more than just physical exercise; it is an adventure full of excitement, challenges, and the discovery of incredible landscapes. For enthusiasts of the sport who are taking their first spins on the wheels, this guide offers valuable tips to ensure

When it comes to road running training, the choice of time can significantly influence overall performance and experience. The search for the ideal moment to put on your sneakers and hit the streets can be a determining factor in achieving fitness goals. Let's explore the different available times,

Amidst busy schedules and increasingly sedentary lifestyles, the decision to incorporate walking as an integral part of the daily routine is a wise and accessible choice to promote physical and mental health. If you are about to take your first steps towards a more active life, this content will provide