Panca Plana: The Postural Method that Enhances Physical and Mental Well-being

La Plana is a postural method designed for everyone: ideal for those who spend many hours sitting or standing in incorrect positions, but also for athletes who engage in intense physical activities and seek compensatory training. Thanks to its ergonomic design, it promotes postural improvement, reduces physical and mental stress, and contributes significantly to enhancing overall quality of life.

The Origin of the Method

In 2008, Giovanni Vilardi—a fitness and psycho-physical well-being expert and former Judo champion—conceived and perfected the Plana. It is crafted entirely from wood, a natural material that conveys warmth and comfort.

The Instrument

The Panca Plana consists of:

• Wooden structure: elegant and durable.
• Pads: two cushions of different shapes to ensure personalized comfort: a longer one, ideal for broad support, and a smaller, versatile one that is easily removable or adjustable.
• Ergonomic cushions: one contoured to support the lumbar curve and one moldable to adapt to the cervical (neck) area.

Accessories

• UP: An accessory that facilitates access to the equipment, ideal for those who have difficulty lying down or getting up from the floor. It also allows for exercises with negative angles and serves as a space-saving support.
• WALL: A support plate that helps correctly position feet and hands, maintaining proper posture.
• Adjustable Base: Equipped with four racks (ratchet systems) that allow you to choose the exercise angle, featuring color-coded anchoring points to highlight different usage options.

Benefits of the Panca Plana

1. Reduction of Physical Stress

The Panca Plana helps alleviate issues such as:

• Headaches, cervical (neck) pain, and lower back pain.
• Joint pain.
• Postural and respiratory problems.
• Tachycardia, extrasystoles, and ringing in the ears (tinnitus).
• Dizziness, appetite disorders, and hypertension.

2. Reduction of Mental Stress

This tool acts not only on muscle fascia, tendons, and joints but also on the body's receptors and the nervous system, helping to:

• Restore the body's natural balance.
• Eliminate stressful and disturbing thoughts.
• Improve concentration, creativity, and memory.
• Increase self-confidence and decision-making ability.

Who It Is For

Everyone can benefit from the Panca PLANA, but it is particularly recommended for:

• Those who work sitting down for many hours a day.
• Athletes who engage in intense activities and are looking for compensatory training.
• Individuals who have experienced physical or emotional trauma.
• Those who struggle with time management and feel the weight of daily stress.

Discover Our Courses

At the 'Le Filande-Keepsporting' sports center, Panca Plana courses are available. For more information, you can contact us (also via WhatsApp) at: +39 379 1100060.

How to Buy

You can purchase the Panca Plana for your home through Keepsporting by clicking here [insert link]. For inquiries, you can contact us (also via WhatsApp) at: +39 379 1100060.

Conclusion

The Plana is much more than just a tool: it is a comprehensive method to restore physical and mental well-being. If you are looking for a solution to improve your posture and reduce stress, this method can make all the difference!

For more information
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