Running and walking are good for the body and mind
Hello sports friends, how are you? Well, if you are here it's because you are interested in the topic, so let's talk a little about the benefits of running and walking in our daily lives. Shall we start?
This type of activity can be done practically at any time of the day, it's inexpensive, and doesn't require much skill or knowledge.
Did you know that running and walking make the heart valves work more effectively, improving circulation and oxygenation of the body?
It's good for the body and mind, increasing the feeling of well-being, warding off depression, making your thoughts healthier, and better regulating sleep (this is interesting: start walking or running regularly and you will have better quality sleep during the night). Another advantage is maintaining weight balance and leading to gradual weight loss by better controlling the urge to eat. Thus, by exercising regularly, you protect yourself from various health problems that may occur over the years.
Main benefits of running and walking
- Improves circulation
- Aids the respiratory system
- Improves brain health
- Helps get rid of depression once and for all
- Wards off laziness
- Aids the slimming/weight loss process
- Controls the urge to eat
- Keeps various diseases away
What about starting to practice or improving your workouts?
It's a type of activity that requires no cost, on the contrary, it brings great benefits to the health of the body and mind, but... sometimes we find it difficult to start exercising. Don't worry, we have prepared content that can help you with this, but keep reading this publication until the end, then come back and click here to access it.
There are many walking and running events
Sport is increasingly present in people's lives thanks to the benefits it generates for the body and mind, so you will find many hiking and running events taking place in your city and in other spectacular places. Don't limit yourself to participating only in events in your city; go to a nearby city and participate in a run or a walk to train in a different place and, who knows, maybe even take home a medal. You can find various events on the website www.keepsporting.com.
In running and walking, you make many friends!
Know that there are many people who, thinking about the generated psycho-physical benefits, practice running and walking. Therefore, practicing also becomes an opportunity to increase your network of relationships with other practitioners of this sport and make many good friendships. We are sure that if you are already training, you have already forged great friendships, right?
Are you about to start or are you already practicing?
Leave a message in the comments below on this page to tell us a little about your experience, as it is very interesting for us, who encourage sports practice. Have fun and send this link to your friends to show them how much you care about them! ;-)
We hope to see you again on our BLOG to share content like this with you! See you soon!
E-mail: info@keepsporting.com
Instagram: https://www.instagram.com/keepsporting
Facebook: https://www.facebook.com/keepsporting