The importance of massages for runners

Running races are very intense athletic activities. Maintaining discipline and pace along the course can put a strain on the muscles, so massage for runners becomes a fundamental tool for runners both to relax and to relieve muscle soreness.

Massage consists of performing specific maneuvers with the hands, such as friction and light strokes in the muscular regions most stressed during sporting activity, and can be performed before or after the competition.

Want to know more about massages for runners and the benefits for their athletic performance? Keep reading and discover all the advantages!

What are the types of massage for runners

As already mentioned, massage can be performed before or after physical activity, and can have different purposes. The way it is carried out also varies according to the objective. The types of massage for runners are:

• Sports massage: This technique is fast and vigorous and aims to stimulate the production of adrenaline, preparing the muscle for physical activity. It lasts an average of 50 minutes and eliminates the need to perform warm-up exercises;
• Recovery massage: It is performed after the race to promote circulation and thus minimize the risk of soreness and cramps after physical activity. The duration varies from 10 to 20 minutes.

What are the benefits of massages for runners

When massages are performed correctly, the advantages are manifold. In sports massage, for example, it is possible to obtain better muscular performance and improve tone.

This happens because massage stimulates muscular oxygenation, ensuring energy for sporting activity and promoting the strengthening of muscle fibers.

Likewise, relaxing massage has important benefits. It helps to remove tension from the muscles and reduces the risk of injuries after physical activity. Therefore, it speeds up recovery, preventing edema and inflammatory reactions.

Why offer massages at running races?

In these events, offering the possibility of receiving massages helps build confidence in the athletes and allows them to perform the activity without discomfort.

It is one of the ways to offer a successful event, as it shows care for the well-being of the athletes and increases the reliability of your brand and your events in the eyes of the participants. Furthermore, it also improves participant satisfaction in the post-event phase.

Recovery massage is an excellent solution for serving a larger number of athletes, given its short duration. However, it is important to have professionals and the necessary equipment. In order to offer an excellent service, it will be essential to know the size of the audience to avoid long queues.

If you want to offer greater benefits to the participants of your sporting event, massage for runners can certainly be a winning card. In this way, you will be certain to increase the satisfaction and engagement of the athletes, strengthening the image of your brand for future events.

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